Tuesday, April 28, 2015

Chicken Tenders



Chicken Tenders
These are sooooooooooooooooo good and my favorite. I serve with the BBQ sauce and a side salad with my "honey-Mustard" dressing. I usually don't dip them in the milk. I just crush the toast, add the spices and add the chicken and shake up in the bag. You can even prep a bunch ahead of time and "flash freeze." Don't wait to make this meal the whole family will enjoy!
    ServingsPrep Time
    1 3 Minutes
    Cook Time
    40 Minutes
    Ingredients
    Servings:
    Instructions
    1. Pound melba toast until it is very powdery I use my rolling pin
    2. Add crushed toast to a Ziploc baggie, add in other seasonings. Experiment with this, I even have used a Cajun blend...just make sure it its approved for your specific diet plan
    3. Add strips to baggie and shake it up
    4. Bake at 350 for 20 minutes, turn over & bake another 20 minutes
    5. These are great with the BBQ sauce and a side salad!
    6. These can be frozen too, after you shake them up, lay out on a sheet separated and "flash freeze" and then add to a freezer bag. Baking times will vary if frozen. Just use a thermometer to make sure they are done.

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